Understanding how you're feeling, and why, will turn the tide for you. We followed that up with our Digital Mindfulness Journal which enjoyed similar . Contact Support. The Procrastination-Busting Focus Kit Mood Modes Categorise tasks by mental energy, so you're always doing the right job at the right time Decision Maker Not sure which way to go? I usually stay for 6 hours a day. In creative work: When drafting scripts and ideas, my productivity drops to 2, 3, or 4 hours a day. Buy now. The human tendency to procrastinate has been studied for decades. Finally - an anti-procrastination tool that actually works! This digital diary is our brand new tool - and in launching it, we're building on the success of our procrastination tool, which received some rave reviews from our audience: Mood Modes: 59. In 2021, we launched The Procrastination-Busting Toolkit from EasierWay: a tool for focus and productivity that sold more than 10,000 copies in its first month. Mood Modes: $69. About Your Instructor: 2. recognize intervention strategies used to address procrastination, disorganization, and time management problems commonly reported by adults with ADHD. Focus on the big things now, so you can enjoy what matters during the moment. The Personal Performance Management Toolkit. Users are given options like, "My task is too big," "I don't know where to start," or "I've made a mistake," and the app gives advice based on the answer. Shortlisted for the Non Obvious Book Award. Clarify what to focus on, to relieve overwhelm. But my go-to procrastination-busting tool is the WOOP-Tap, something that you won't find in any text that I know of. Help you identify and implement fun rewards, to create and maintain action momentum. Score your options using our formula, and let the tool make a call for you. (It took a while, because I kept losing my focus while I was working. Tips & tricks to help you beat procrastination. (Photo by Jack Hamilton on Unsplash) 1. That ends here. The Persuasive Copy Generator. A suite of tools built by a top content marketing agency - designed to spark creativity, drive efficiency, delight audiences and grow businesses. The Content Marketing Checklist. Everything in one place 2. recognize intervention strategies used to address procrastination, disorganization, and time management problems commonly reported by adults with ADHD. The Procrastinator's Toolkit. Scientists used to think putting off tasks had to do with time management skills, but recent research suggests that emotion and self doubt play a big part as well. You end up adding every little task to a never-ending list of things to do. Nine sessions, approximately 45 minutes long, of individual coaching, with me, a Certified Professional Coach, to help you push through procrastination, focusing on meaningful rewards and having fun. "The Procrastination-Busting Toolkit" - can anyone recommend it? a procrastination-busting tool to help you spend more time writing; If you're curious about how to expand your toolkit as a professional writer and incorporate some ways that help you learn more easily and integrate more information, so you can complete great novels, then join us! The Personal Performance Management Toolkit. And now we know digital devices may be making it worse: Data published in the journal Computers In Human Behavior connects procrastination and internet use with the . The Driver-Barrier Opportunity Tool. One Big thing Todo lists can often be counter-productive. Help you identify and implement fun rewards, to create and maintain action momentum. Contact Support. The Content Marketing Checklist. Tips & tricks to help you beat procrastination. I put it together a couple of years ago as a way of combining EFT (Emotional Freedom Techniques) or Tapping with the WOOP technique detailed by Gabriele Oettingen in her paradigm-shifting book Rethinking Positive Thinking. It's demoralising and most of the time serves to make you less productive. Eat the Frog "Eat the frog" means do your most important task first and get. If you have to create a presentation, for example, you can break it down into several steps, something like: 1) Define the purpose of the presentation. easierfocus.io The Procrastination-Busting Focus Toolkit Get offer 11 1 Share 228K Views Share by ania-lasagna in ADHD [-] a88sau 0 points 1 point 2 points 3 months ago (0 children) You end up adding every little task to a never-ending list of things to do. Here are five techniques to steer you back on track when you need a little help. "It immediately changed the way I work. I put it together a couple of years ago as a way of combining EFT (Emotional Freedom Techniques) or Tapping with the WOOP technique detailed by Gabriele Oettingen in her paradigm-shifting book Rethinking Positive Thinking. The value that it unlocks is hard to put in numbers - but here's a conservative estimate as to how it adds up. The need to establish the 80% also forces you to stop and consider what the point of this project is. The Digital Check-In Diary. Procrastination is our way of avoiding emotions we don't want to deal with. Pick it up TODAY! I can now say I'm actually productive!" Hi! It's built especially for the procrastinating brain, and uses 'Mood Modes' to help you do the RIGHT TASK at the RIGHT TIME And for January, to help you settle into a better routine for a new year, the price is reduced. When the work is more practical (like modeling an object in 3d or making an animation), my productivity increases, but I rarely reach 8hr/day. Decision Maker: $69. So, I developed my own system. In 2021, we launched The Procrastination-Busting Toolkit from EasierWay: a tool for focus and productivity that sold more than 10,000 copies in its first month. We identify how procrastination is preventing you from living your best life, and the main result you would like to see as a result of taking targeted action. Finally - an anti-procrastination tool that actually works! In 2021, we launched The Procrastination-Busting Toolkit from EasierWay: a tool for focus and productivity that sold more than 10,000 copies in its first month. The Performance Toolkit helps you focus on the steps - and not the enormity of the bigger tasks. This procrastination-busting app, which is compatible for the iPhone and iPad, prompts you with a question to get to the root of why you're putting off a task. The Wedding Planner's Toolkit is built using a spreadsheet framework for a powerful digital organiser you can carry anywhere, in your pocket. Looks like a dream but I am trying to curb my impulse buying. We develop an overall procrastination-busting strategy, and plan to guide the coaching sessions. This isn't just one tool - it's a suite of four tools, all interconnected and working together to guide you towards a procrastination-free life. 3. Suitable for all students. 2) Research the topic or gather the data. "The Procrastination-Busting Toolkit" - can anyone recommend it? Concentrate on what matters Don't get stuck worrying about the trivial things when the big day comes. The Procrastination-Busting Focus Kit Mood Modes Categorise tasks by mental energy, so you're always doing the right job at the right time Decision Maker Not sure which way to go? It teaches you what's important in life. It's the big picture of the best day of your life. "The [Breaking Through Procrastination] course has really helped me to break things down into manageable chunks so that I can deal with the business management side of things and get on top and not feel so overwhelmed." ~ Kirsty Roney, Owner, PhysioWise "I felt the [Breaking Through Procrastination] course really motivating this has helped me to get the tools to work through the next . We identify how procrastination is preventing you from living your best life, and the main result you would like to see as a result of taking . Provide clear, practical steps, to replace your procrastination habit. The Procrastinator's Toolkit. Score your options using our formula, and let the tool make a call for you. Decision Maker: 59. The Digital Check-In Diary. Provide clear, practical steps, to replace your procrastination habit. 1.) The Advanced Content Roadmap Generator. Has anyone tried this magical procrastination-busting spreadsheet that came up in my Instagram ads? The Social Media Ad Copy Generator. 03 At the end of the session, attendees will be able to: 1. prepare more specific therapy goals with their adult patients with ADHD. This webinar provides attendees with some insights into their own personal procrastination habits, ideas to counteract this tendency, and simple short-term techniques to deal with procrastination when it strikes. 05. . 3. identify at least one common distorted thoughts reported by adults with ADHD and how it may undermine coping efforts in these patients. Reconnect to the goal. Mindfulness practice, such as attending to our own breath, and noticing our own thoughts as they come and go, without grabbing on to them, is a very effective tool for learning to observe and let. "It immediately changed the way I work. 02 Live a less stressful life Stress often shows its face when you've got too many thoughts racing around your head - and you feel you can't track them all. The Wedding Planner's Toolkit helps you keep everything organised, in one place, and you won't leave it on the bus! The Persuasive Copy Generator. Post-training, we asked the group what their favourite part of the session was: "Sharing session of the tips" $271. Here is a link:/easier focus toolkit. Learn to minimize avoidance behaviors like procrasticleaning, procrastilearning Help free up your time, so you can do more of what you want. This isn't just one tool - it's a suite of four tools, all interconnected and working together to guide you towards a procrastination-free life. My goal is 7 hours a day. Questions/Advice/Support. It's demoralising and most of the time serves to make you less productive. Looks like a dream but I am trying to curb my impulse buying. The Content Marketer's Power Pack. This webinar provides attendees with some insights into their own personal procrastination habits, ideas to counteract this tendency, and simple short-term techniques to deal with procrastination when it strikes. These are: 1) becoming aware of one's procrastination, 2) developing goal-directed behavior to carry out the tasks on which one is currently procrastinating, 3) making a commitment to tolerate the. $2,247.00 USD Here are the Coaching Details! One Big thing Todo lists can often be counter-productive. As a result, procrastination probably accounts for much of why many never realize their full potential and so it can be an extremely disabling psychological condition" (p. 55) The ABC's of REBT . We followed that up with our Digital Mindfulness Journal which enjoyed similar levels of success, driven by our growing base of loyal customers. People who want to kick the procrastination habit need to reconnect with the part of them that originally agreed to the goal. Clarify what to focus on, to relieve overwhelm. The Procrastination-Busting Focus Toolkit. We hosted a group of PhD students from Edinburgh Napier University on a webinar session entitled Getting Unstuck - Procrastination Busting Techniques.. You can use it on desktop or mobile, it syncs automatically, and you can easily share it with loved ones. Unlock your potential with our unique toolkit Nope, this is a one-time payment - once you've purchased the tool, it's yours to keep forever! You gain a better perspective and balance in your work. The Social Media Ad Copy Generator. If we use the example of weight loss, it . Recharge Reiki Here is a link:/easier focus toolkit. "The Procrastination-Busting Toolkit" - can anyone recommend it? 3 . Since launching the Lean Content Academy in May 2020, our spreadsheet-based tools have revolutionised the way thousands of people work - making them more productive, happier, and more fulfilled. The Procrastination-Busting Focus Toolkit. The value that it unlocks is hard to put in numbers - but here's a conservative estimate as to how it adds up. But my go-to procrastination-busting tool is the WOOP-Tap, something that you won't find in any text that I know of. The Driver-Barrier Opportunity Tool. Has anyone tried this magical procrastination-busting spreadsheet that came up in my Instagram ads? These tools include a range of effective prioritisation, stress reduction, procrastination-busting and mindset development approaches all neatly packaged into this outstanding practical guide to becoming a successful and confident student. Learn to minimize avoidance behaviors like procrasticleaning, procrastilearning Help free up your time, so you can do more of what you want. I can now say I'm actually productive!" Hi! The Advanced Content Roadmap Generator. It shows you how to priorities and not give a fuck if you can't do something perfectly. Questions/Advice/Support. I tried every method under the sun to help stop procrastination - but none of them worked.